WORK IN PROGRESS....................IT'S ON IT'S WAY
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DAILY EXERCISE ROUTINE |
TRANSFERRING |
LIVING INDEPENDENTLY |
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There are many reasons for exercise which I'll go into. The main 4 are to keep healthy, and keep my bodies synapses creating pathways around the damaged nerves in my spinal cord so that my I can sit up, move my arms and legs (slightly), continue to live as independently as I can, and for feel good reasons ie mentally as my body will release those "feel good" endorphines. As well as manage unwelcomed weight gain.
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In and out of bed, on and off my wheelchair.
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Cooking, shopping, socialising, medical appointments and more.
- Cooking - Shopping - Travel - Cleaning - Socialising - Tools to help me - Companion Card - Half price taxi card - Finances |